- Reach and maintain a healthy weight
Additional body fat strains joints, but accumulated fat itself can also cause problems to joints that are already sensitive and partially damaged.
- Improve your diet
Consume Omega-3 foods, high sulfur foods, bone broth, high anti–oxidant foods and higher fiber foods while avoiding inflammatory foods.
- Stay active
Physical activity is important for joint health and in the long run can actually help treat arthritis.
- Chiropractic Care
Chiropractors are often able to alleviate some of the pain associated with osteoarthritis.
- Proteolytic Enzymes
Proteolytic Enzymes have been found to have anti – inflammatory effects because they improve overall gut health and immunity.
- Ginger and Turmeric
Ginger contains chemicals that may have analgesic and anti-inflammatory effects on the body. Turmeric is considered to be curcumin, which is known to be one of the most powerful natural anti-inflammatories there is.
- Boswellia Essential Oil
Combine several drops of pure frankincense oil with a carrier oil like coconut oil and apply to the painful joint area several times daily to reduce pain.
- Your daily dose of LifeTime Supplements Resveratrol Gel
Considering the highly beneficial anti-oxidant properties of resveratrol and its ability to bind with nutrients in the body and drive away diseases, a large amount of research is being directed towards its action against arthritis.