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Practice Healthy Living

Practice Healthy Living

Practice Healthy Living Read a book, one of the best mental selfcare’s out there, not only does it help with stress levels it can transport your mind to another dimension! DIY Projects, there is nothing more stimulating than trying something new and having that satisfied feeling when it’s finished, so go ahead, start something new […]

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5 Painless ways to be healthier right now

5 Painless Ways To Be Healthier Right Now

5 Painless Ways To Be Healthier Right Now Take your vitamins (It’s not that hard, we promise!) Eat whole foods (Less processed junk foods) Quit drinking fizzy drinks (39 grams of sugar in one can, SAY WHAAAT?!) Try Natural remedies (the less chemicals, the better) Drink water instead (Calorie free and exactly what you need) […]

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Tips For Practicing Self Care

Tips For Practicing Self Care

Tips For Practicing Self Care For physical self care we recommend: Going for a walk, a casual walk around the park or around your block is the perfect way to get you up and about without exerting yourself too much and for getting those much needed “steps” in. Dancing, not only is dancing good for […]

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