Read a book, one of the best mental selfcare’s out there, not only does it help with stress levels it can transport your mind to another dimension!
DIY Projects, there is nothing more stimulating than trying something new and having that satisfied feeling when it’s finished, so go ahead, start something new and if at first you don’t succeed, try, try again until it’s done!
Turn your phone off…I dare you!
Phone a friend, life can get super busy so if you feel you are losing touch with a special friend, pick up the phone.
Play with your dog, “Man’s best friend” and they really are! Playing fetch with your dog or taking him or her out for a walk not only makes you feel good but gives you and your furry friends great physical exercise!