Article Source: https://www.naturalstacks.com/blogs/news/11-ways-to-grow-more-brain-cells Neurogenesis is a relatively new term, but it’s pretty self-explanatory: it describes the creation (genesis) of new neurons, or the brain’s ability to generate new cells. Neurogenesis is a vital function for our mental health and it helps us retain our cognitive ability as we grow older. For most of scientific history, we believed […]
Category: Healthy Tips
Reach and maintain a healthy weight Additional body fat strains joints, but accumulated fat itself can also cause problems to joints that are already sensitive and partially damaged. Improve your diet Consume Omega-3 foods, high sulfur foods, bone broth, high anti–oxidant foods and higher fiber foods while avoiding inflammatory foods. Stay active Physical activity is […]
Practice Healthy Living Read a book, one of the best mental selfcare’s out there, not only does it help with stress levels it can transport your mind to another dimension! DIY Projects, there is nothing more stimulating than trying something new and having that satisfied feeling when it’s finished, so go ahead, start something new […]
5 Painless Ways To Be Healthier Right Now Take your vitamins (It’s not that hard, we promise!) Eat whole foods (Less processed junk foods) Quit drinking fizzy drinks (39 grams of sugar in one can, SAY WHAAAT?!) Try Natural remedies (the less chemicals, the better) Drink water instead (Calorie free and exactly what you need) […]
Tips For Practicing Self Care For physical self care we recommend: Going for a walk, a casual walk around the park or around your block is the perfect way to get you up and about without exerting yourself too much and for getting those much needed “steps” in. Dancing, not only is dancing good for […]